Art of Living Happiness Program

What will I get from this program?

Eliminate Stress & Anxiety

High Energy Levels

Better Sleep

Deep Detoxification & Immunity Boost

Stronger Heart

Improved Relationships

Enhanced Focus & Peace of Mind

Increase Lung Capacity

Mastery over your mind

Lifetime free followups every weekend

Overcome fatigue and experience higher energy levels. Accomplish all that you set out to do for the day.

Sudarshan Kriya Practitioners have increased anti-oxidant status.

Sudarshan Kriya reduces high blood pressure, cholestrol and cortisol.

Reduces insomina and promotes deeper sleep.

Experience total stillness and deep relaxation.

Powerful breathing techniques to utilise maximum lung capacity.

Learn research-backed ways to reduce stress, relieve anxiety and feel calm.

The program shares ancient secrets to deal with the ups and downs of modern life. Learn to live with more awareness and wisdom.

Sudarshan Kriya Benefits

🔴 Powerful SUDARSHAN KRIYA

🟢Energizing Pranayama

🟡Relaxing Guided Meditations

🟠Interactive Wisdom Sessions

🟣Fun Games & Activities

Program Content

Sahaj Samadhi Dhyan Yoga

The world's most effortless meditation technique.

Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.

Why Sahaj Samadhi Dhyan?

✓ Learn to meditate in just 3 days (only 2 hours/day).

✓ Get your personal mantra.

✓ Experience the deepest meditation and total stillness.

✓ Most effortless technique of meditation for beginners.

✓ Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.

✓ Increased focus, mental clarity and intuition.

✓ Regular free followups to stay connected with the practice.

Sri Sri Lemurrian Yoga

No pain . Only Pleasure. Yoga without any stretches !!!

Lemurrian Yoga is the most ancient form of Yoga that was given by the Tamil Siddhas of the Kumari Kandam/Lemurrian Region (which later got submerged under ocean).

I already do yoga, why Lemurrian yoga?

Experience

Rhythmic.

Gentle.

Meditative.

Slow.

Subtle.

Simple.

✓ Gentle Movements

✓ Totally effortless

✓ Highly Meditative

✓ Strain free

✓ Can be practiced by anyone

Authentic.

Sri Sri Yoga

Strength & Poise (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Deep Rest : Meditation & Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Energy: Yogic Breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.